Day 1
Day 1
Embedded Files
Calm the Nervous System
Calm the Nervous System
Theme: Safety, grounding, slowing down
Restorative movement works best when the body feels safe. Many women start this series already in fight-or-flight mode.
Thorne Support Suggestion
Magnesium (especially glycinate or bisglycinate) to support relaxation, muscle tension release, and nervous system balance.
Why it fits today
Magnesium supports the parasympathetic nervous system, helping the body receive the benefits of gentle stretching rather than staying guarded.
Primal Queen Support
Primal Queen Beef Organs provide foundational nutrients that support energy and resilience, which helps the nervous system feel supported rather than depleted.
Day 2
Day 2
Muscle Release & Recovery
Muscle Release & Recovery
Theme: Letting go of stored tension
As muscles soften, some women notice soreness or emotional release. That’s normal.
Thorne Support Suggestion
Magnesium + Omega-3s to support muscle recovery and inflammation balance.
Why it fits today
Omega-3s support healthy inflammatory response and cellular repair, which complements slow, lengthening movement.
Primal Queen Support
Beef Organs help provide naturally occurring B vitamins and minerals that support muscle tissue repair and overall vitality.
Day 3
Day 3
Stress & Cortisol Support
Stress & Cortisol Support
Theme: Reducing stress load
Chronic stress can keep the body from fully relaxing, even during gentle movement.
Thorne Support Suggestion
Stress support formulas or adaptogenic blends designed to support adrenal and stress response balance.
Why it fits today
When stress hormones are supported, the body can shift out of survival mode and into restoration.
Primal Queen Support
Beef Organs help replenish nutrients often depleted by long-term stress, supporting resilience from a foundational level.
Day 4
Day 4
Blood Sugar & Energy Stability
Blood Sugar & Energy Stability
Theme: Gentle energy without spikes
Restorative movement improves insulin sensitivity over time, but blood sugar stability matters too.
Thorne Support Suggestion
Berberine or metabolic support supplements that help support balanced blood sugar and steady energy.
Why it fits today
Stable blood sugar supports calmer energy, fewer crashes, and better recovery from movement.
Primal Queen Support
Beef Organs support metabolic pathways by providing nutrients involved in energy production, without stimulants.
Day 5
Day 5
Sleep & Deep Recovery
Sleep & Deep Recovery
Theme: Better rest, better results
This is often when women realize how tired they actually are.
Thorne Support Suggestion
Deep sleep support in the evening or sleep-support formulas that promote relaxation and quality rest.
Why it fits today
Sleep is when the body repairs tissues, balances hormones, and resets the nervous system.
Primal Queen Support
Beef Organs support overall energy balance, which can help prevent the wired-but-tired feeling that disrupts sleep.
Day 6
Day 6
Inflammation & Joint Comfort
Inflammation & Joint Comfort
Theme: Moving with ease
As the body softens, inflammation can become more noticeable — or finally start calming down.
Thorne Support Suggestion
Joint support formulas to support mobility, flexibility, and comfort.
Why it fits today
Reducing systemic inflammation helps movement feel smoother and less guarded.
Primal Queen Support
Beef Organs provide naturally occurring nutrients that support connective tissue and cellular health.
Day 7
Day 7
Theme: Carrying this forward
This day is about asking: What helped me feel better?
Thorne Support Suggestion
Protein support to help maintain muscle, metabolism, and long-term energy.
Why it fits today
Adequate protein supports muscle recovery and helps maintain the benefits of consistent movement.
Primal Queen Support
Beef Organs act as a daily foundational support for women who want to continue feeling nourished and resilient beyond this week.
Gentle Reminder for the Series
Gentle Reminder for the Series
Supplements are support tools, not requirements.
Restorative movement, consistency, nourishment, and stress regulation come first.
The goal of this week is not to “fix” anything — it’s to help your body feel supported enough to heal, regulate, and respond.
Page updated
Google Sites
Report abuse